Fruits

Apples

Apples are among the most popular and enjoyable fruits. As the familiar saying goes, “An apple a day keeps the doctor away.”

Pears

Pears are delicate traditional fruits with less acidity than apples and a naturally sweet taste. They are also a good source of dietary fibre.

Cherries

Cherries contain antioxidants as well as vitamin C, magnesium, iron, and fibre.

Apricots

The nutrients in apricots support heart and eye health. Apricots are also a source of fibre that contributes to healthy digestion.

Bananas

Bananas contain vitamin B6, which supports normal nervous-system function and contributes to psychological well-being.

Peaches

The peach originated in China, where it was regarded as a heavenly fruit and became a traditional symbol of longevity.